What is CrossFit?

CrossFit is constantly varied functional fitness performed at high intensities. These classes are performed in a group setting with your fellow members, led by a coach who will keep the environment safe and technically sound, and last 60 minutes in length. CrossFit classes will improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit workout are designed where anyone can perform them no matter who they are, and the community aspect helps keep accountability high. At CrossFit Altus we make safety and proper technique a priority, along with helping make all of your health and fitness goals become reality.